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Vegan Three Bean Chili

Updated: Jul 20, 2022

(vegan, plant-based protein, dairy-free, gluten-free, refined sugar-free)



1 cup vegetable broth

1 medium diced yellow onion

1 cup diced carrots

1 large can tomato purée

1 cup steamed kale

1 can each rinsed black beans, navy beans and red kidney beans

Pinch of cumin, garlic powder, salt, pepper & nutritional yeast

Directions (serves 3-4)

  1. In a large pot, sautée the onion and spices in olive oil

  2. Add in carrots. While that cooks in the pot, fill a bowl with the kale and a little bit of water to steam in the microwave for about 2 minutes

  3. Add the steamed kale to the pot along with the tomato purée

  4. Let this cook for 3 minutes then add in the canned beans and vegetable broth

  5. Cover and simmer over medium-low heat for about 40 minutes until most of the liquid has absorbed

  6. Top with cheddar shreds & enjoy :)

Follow @whatzoeeeats for more healthy bowl inspo!

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